Have you ever thought about why we set the types of goals that we do? The answer is quite simple. We are taught early on that goals should be easy to visualize. Often numerical or physical. A time or period that you can place a finger on that can be pinpointed as success. ✔️ To lose a certain amount of weight. ✔️ To fit into a certain pair of pants. ✔️ To eat a certain amount of food, read for a certain number of pages each day, or wake up at a specific ungodly hour of the mo

I often say that beginning a health and fitness journey can be intimidating. Finding a coach who understands your circumstances, talks to you as a person, and yet still is firm enough to tell you eating a dozen donuts in one sitting is unhealthy. Navigating the gym which means learning which muscle each machine targets, how to adjust the seat so you don’t look like an oompa loompa, all while avoiding the people with arms so big they have to stick out a bit when they walk. And

It is Sunday afternoon at 2PM. My outfit of the day is a mismatched PJ set; my coffee laden with vanilla and whipped cream. I got out of bed about an hour ago, and am currently having the audacity to write about motivation while I struggle to find my own. Clearly I am not a professional on this topic - but I am beginning to question who really is.  I have always wanted to be one of those obnoxiously motivated people. We all know the type - the ones who wake up at 5AM with the