COACHING
BALANCED FITNESS AND NUTRITION GUIDANCE
Coaching That Meets You Where You Are
You don’t need a perfect plan - you need the right support.
Our coaching is designed to fit real life - flexible, goal-focused, and built to help you feel stronger from the inside out. Whether you’re training for performance, working toward a physique goal, or simply want to feel at home in your body again, we’ll create a plan that moves with you, not against you.
Personal Training
Build strength, confidence, and momentum.
Your program is fully customized to your goals, from glute growth and athletic performance to lifestyle fitness or aesthetic balance. We’ll look at your schedule, preferences, and training history to design a plan that’s realistic, challenging, and effective. Choose the number of days you want to workout with your trainer per week and get ready to see results!
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Personalized training plan built around your goals
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In person form review and feedback
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Progress tracking and monthly adjustments
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Access to your coach for ongoing guidance
NUTRITION
Fuel your goals without restriction.
Nutrition shouldn’t feel confusing or controlling. You’ll learn how to eat for strength, energy, and balance - no extremes, no one-size-fits-all plans. We’ll focus on building habits that support your body and your lifestyle for the long term.
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Custom nutrition strategy based on your goals and preferences
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Habit and lifestyle coaching
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Ongoing accountability, feedback and adjustments as needed
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Monthly check-ins and progress reviews
ONLINE COACHING
Train anywhere, stay supported everywhere.
Online coaching gives you the structure, accountability, and expertise of personal training - without needing to be in the same room. Perfect for those with busy schedules, who want expert guidance with total flexibility.
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Custom training plan tailored to your goals and equipment
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Weekly or biweekly check-ins (depending on your plan)
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Nutrition guidance and habit coaching (optional add-on)
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Full support through your coaching platform