PROGRAMS
CUSTOM BUILT TO HELP YOU MOVE WITH INTENTION
This Is Your Chance To Train With Purpose
These custom programs are designed to help you focus on what matters most to you - whether that’s strength, endurance, definition, or confidence in how you move.
Each program is custom-built to target specific goals and then tailored to your abilities, your schedule, and the results you want to see.
MOVE//MENT
MOVE//MENT is a 6-week strength and endurance program designed to help you feel powerful, confident, and capable every time you run.
Through a mix of personal training sessions, guided strength work, and solo runs, you’ll build lower-body strength, improve your pace, and reconnect with the joy of movement.
We’ll finish strong—with a group run that celebrates your progress and the power of showing up for yourself.
REGISTRATION NOW OPEN!
Program begins February 9, 2025
BOUDOIR BLUEPRINT
Build strength. Refine your shape. Uncover your confidence.
Boudoir Blueprint is a 12-week transformation program for women ready to feel incredible in their skin. With 2x/week personal training, personalized nutrition, and focused strength and weight loss workouts, you’ll redefine what sexy and strong mean to you.
The program culminates in a professional boudoir photoshoot—a celebration of your hard work and the confidence you’ve built from the inside out.
Registration opens March 1, 2025
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booty builder
Booty Builder is a 12-week program designed to help you build strength, shape, and confidence from the BOOTY up.
You’ll focus on lower-body and glute development through progressive strength training, supported by personalized nutrition guidance to maximize results.
Join online from anywhere, or add
in-person coaching for an extra boost of support and form guidance.
Register today and start now!